Winter Running: How to Train for a Spring Marathon with our Ambassadors!

Preparing for a Spring Marathon such as the Paris, Boston or London Marathons during the colder, darker winter months comes with its challenges. Short days, plummeting temperatures, and waning motivation can make it tough to stay on track. Yet, as the saying goes, “Winter miles bring summer smiles!” Our running ambassadors, Sally, Yimmy, and Dann, share their expert advice to help you tackle winter training and set yourself up for marathon success.

Safety First

Running in the dark requires extra precautions. Sally emphasises the importance of letting a friend or family member know your route, especially if you’re running alone. Yimmy and Dann both recommend investing in a reliable head torch or chest light for visibility in poorly lit areas. Yimmy, who found affordable options on Amazon, stresses the importance of being prepared to avoid hazards and stay safe.

Fueling Your Body

Winter running nutrition supplements are more important in winter than ever. Lack of sunlight can lead to vitamin D deficiency, which affects calcium absorption, essential for maintaining bone health during marathon training. Yimmy suggests taking vitamin D and calcium supplements together, noting they’re cost-effective when purchased online. For fueling up before runs, Sally relies on Quaker Oats Porridge Pots, which she says align well with her marathon-day nutrition plan (nothing new on race day).

Winter Running Gear 

Dann recommends a hi-vis winter running jacket for visibility and protection during dark, rainy runs. While it may not win any fashion awards, safety and practicality outweigh aesthetics. Sally also has a clever trick to beat the cold, she lays out her winter running equipment the night before and warms it on a radiator, eliminating any excuses for skipping her run on frosty mornings.

Winter Health Hacks

Yimmy swears by a surprising remedy to avoid colds during the winter months: Frankincense oil. He credits two drops at the first sign of illness with keeping him cold-free for five plus years. This unconventional hack highlights the creative ways runners stay healthy during the challenging winter season.

Adapting to Weather Conditions

Winter weather can be unpredictable, and icy conditions are a real risk for runners. Our ambassadors advise against running in dangerous conditions, as the potential for injury isn’t worth it. Checking the weather forecast and opting for a treadmill workout when needed ensures you can train safely while maintaining consistency.

Embracing Winter Training

Winter training may be tough, but it’s also an opportunity to build resilience and discipline. Remember, race day weather is unpredictable. By adapting your training to the season’s challenges and staying consistent, you’ll be better prepared for anything spring throws your way.

Stay safe, stay motivated, and enjoy the unique beauty of winter running as you work towards your new year goals! Why not kick off 2026 with an epic challenge? A Spring Marathon awaits!