Running Saved My Life: David’s Journey as a Runner and Cancer Survivor

David Lauder recently took on the 2024 New York Marathon with Sports Tours International, running to raise funds for Blood Cancer UK – a cause that holds profound personal significance. Running hasn’t just become central to David’s life; it’s been a source of healing and purpose during his darkest days. We had the pleasure of meeting David in New York City ahead of race day, where he shared his inspiring story with us in person.

“My journey as a runner began after a life-changing diagnosis,” David shared. “At just 39, I was told I had chronic lymphocytic leukaemia, a type of blood cancer usually found in people much older. Being diagnosed so young was a hard reality to face.”

During those challenging early days, David made a promise to himself: if he survived, he’d raise money for cancer research. A conversation with friends about fundraising led him to sign up for the Great North Run as his first challenge. “I wasn’t sure if I could even finish it,” he recalled, “but training became my therapy. It made me feel stronger, mentally and physically. Crossing that finish line sparked a passion that’s carried me through countless marathons since, with the London Marathon being my favourite so far. As I prepare for my fifth marathon – the New York Marathon, I can’t help but feel grateful. I never planned to become a ‘runner,’ let alone a marathoner, able to run the largest marathon on earth.”

David considers running to be lifesaving, believing it has played a role in keeping his cancer at bay. He’s been fortunate to remain in remission for over a decade. “For me, it’s not about speed or the clock. It’s about endurance and mental strength,” he said. “I believe running is 90% mental. It’s that mindset that pushes you through when you’re tired, and it’s the same resilience that’s helped me in my fight against cancer.”

While David wanted to train hard, he had to balance that with his health. He runs three times a week because that’s what his body can handle. “There’s so much advice and so many ‘rules’ about how to train, but I’ve learned that listening to my body is my best guide.”

With every step, David hopes to inspire others to face their fears and embrace challenges. “Whether it’s a new runner considering their first 5K, a fellow cancer survivor fighting their own battle, or anyone needing a reminder of their strength, my message is simple: keep going. There’s strength in showing up and in believing you’re capable of more than you think. If my story can encourage even one person to take that first step, then every mile has been worth it.”

David’s memoir: Colours, Medals, and Music: Running My Way Through Leukaemia invites readers to find courage in adversity and remember never to give up.

Do you want to run an Abbott World Marathon Major like David? Everyone has a reason to run, and you can guarantee your place at the start line of the 2025 New York Marathon without the need for a ballot place or qualifying time.